by Daniel Moultrie | Mar 18, 2017 | Blog, Depression, Wellness
After hearing about another suicide in my hometown of Fresno, California, I can’t help but feel disheartened. I usually hear the same response from those who knew the individual: He does not seem like the type of person that would ever take his life. I did not...
by Daniel Moultrie | Feb 20, 2017 | Blog, Relationships
Although it may not make sense to the “problem solvers”, the first step to become better at communicating in your relationship is just listening. Listen to your partner, hear their story, and empathize with them. Perhaps after you have patiently listened without...
by Daniel Moultrie | Feb 8, 2017 | Blog, Relationships
Most men have an extremely difficult time with putting their feelings into words. At a very young age men are taught that vulnerability is weakness and that sharing feelings is only for females. When men have a tough time identifying and sharing their true feelings...
by Daniel Moultrie | Jan 28, 2017 | Blog, Wellness
Mindfulness seems to be a popular term in the mental health field right now. You’re probably wondering what it is and if it really works. According to this Psychology Today article, mindfulness is being fully aware of the present moment. When you are mindful,...
by Daniel Moultrie | Oct 26, 2016 | Blog, Relationships
Overcoming arguments in a relationship is not about eliminating them but rather just understanding them. Arguments are inevitable, here’s how to ensure they don’t overtake your relationship. 1. Recognize Recurrent Arguments Not every problem in a relationship...
by Daniel Moultrie | Oct 11, 2016 | Blog, Relationships, Wellness
It’s easy to recognize our physical habits but our mental habits are much more subtle. If we’re not aware of our mental habits they can significantly affect our mood, behavior, and values. Habits form and shape what we do and who we become. Mahatma Ghandi...
