by Daniel Moultrie | Jan 28, 2017 | Blog, Wellness
Mindfulness seems to be a popular term in the mental health field right now. You’re probably wondering what it is and if it really works. According to this Psychology Today article, mindfulness is being fully aware of the present moment. When you are mindful,...
by Daniel Moultrie | Oct 26, 2016 | Blog, Relationships
Overcoming arguments in a relationship is not about eliminating them but rather just understanding them. Arguments are inevitable, here’s how to ensure they don’t overtake your relationship. 1. Recognize Recurrent Arguments Not every problem in a relationship...
by Daniel Moultrie | Oct 11, 2016 | Blog, Relationships, Wellness
It’s easy to recognize our physical habits but our mental habits are much more subtle. If we’re not aware of our mental habits they can significantly affect our mood, behavior, and values. Habits form and shape what we do and who we become. Mahatma Ghandi...
by Daniel Moultrie | Sep 17, 2016 | Blog, Relationships
Many times in relationships we believe that if the right person just came along everything would change for us. We are greatly mistaken in thinking that Mr. or Mrs. “right” is the answer to our happiness. It’s rare that we look to ourselves and ask if we are ready to...
by Daniel Moultrie | Aug 16, 2016 | Blog, Relationships
In the book Seven Principals for Making Marriage Work by relationship expert John M. Gottman, PhD conceptualizes the findings of his “Love Lab” research at the University of Washington. Included in the findings are exercises couples can utilize to solve problems in...
by Daniel Moultrie | Feb 22, 2016 | Blog, Wellness
Everyone wants to live a happy life, but what does it really mean to be happy? If happiness is what we’re all chasing, how do we get there? When seeking to add happiness in our life it’s helpful to start with defining what we’re looking for. Martin “Marty”...
