Men tend to hold in their emotions and bottle them up as opposed to freely expressing them. Like a soda bottle, those emotions can sometimes lead to an explosion.
When society that tells men they cannot express their feelings it can be difficult to learn the tools and skills needed to cope with anger, anxiety, depression, and the list goes on and on…
You’ve probably heard something similar to “Man Up” or “Real men solve their own problems”. The issue with these statements is that they keep your from seeking help even when you may need it the most.
Here are some reasons men reach out for our services:
- Anger Management
- Loneliness
- Relationship Problems
- Loneliness
- Overcoming failure
- Poor Work/Life Balance
- Unwanted Habits
- Feelings of Sadness
- Communication Problems
- Lack of Confidence
- Stress & Anxiety
- Panic Attacks
- Lack of Motivation
Working with us you’ll learn coping skills and the tools you need to address your situation. Our therapists utilize a Cognitive Behavioral Therapy (CBT), Person-Centered, and Solution Focused approach.
Therapy for men can have many benefits including:
- Improved Self-Esteem
- Discovering Personal Strengths
- Anger Reduction
- Handling Life’s Challenges
- Increased Confidence
- Skills for Solving Relationship problems
- Reduction in Depressive Symptoms
- Decreased Anxiety
- Personal Growth
You may be skeptical about therapy, which is fine.. we enjoy working with men who are brand new to the therapy experience. It’s important to us that we provide a space that is judgment free where you can feel comfortable exploring your situation.
