Glenda Navarro, LMFT

Licensed Marriage and Family Therapist

I utilize a person-centered therapy approach, prioritizing your goals and needs while drawing from various modalities as necessary. My therapeutic approach frequently incorporates somatic (mind-body), self-compassion, mindfulness, and creative arts techniques. I am dedicated to offering culturally sensitive and affirming therapy.

I have a strong dedication to supporting individuals grappling with anxiety and depression, encompassing issues such as addressing self-esteem, negative thought patterns, relationship challenges, isolation, and identity concerns. Particularly, I focus on addressing relational wounds, intergenerational trauma, and adverse childhood experiences. Together, we embark on a journey to cultivate self-nurturing and compassion, acknowledging your resilience, voice, values, and identities. Through our collaborative therapeutic relationship, we establish a safe space for exploration. We delve into understanding learned behaviors and self-perceptions, attuning to somatic and internal experiences to enhance self-awareness. Additionally, we actively engage in learning and practicing new skills while shedding unhelpful patterns.