Individual Counseling & Therapy in Fresno, California

At Fresno Family Therapy we provide individual counseling for those want one-on-one support from a licensed mental health therapist with meeting their personal goals and creating positive change in their life.  In your first session, you will meet one-on-one with a highly trained and skilled therapist for an initial assessment.  At this time the therapist will work along with you to identify your own personal goals and desires for your life.

People come to individual therapy for a variety of reasons including depression, anxiety, stress, relationship issues, difficulties at work, lack of fulfillment, general unhappiness, and trauma.  Working with a Licensed Therapist can help with resolving personal issues, reducing stress, less anxiety, regaining a sense of purpose and clarity, decreased feelings of depression, and reconnecting with what makes you happy.  Many leave therapy feeling like they have a better sense of self awareness, ability to cope with difficult situations, managing and regulating their emotions, and positive self esteem.

Here are some of the reasons individuals seek counseling:

• Depression
• Anxiety
• Stress/Overwhelm
• Feeling Stuck
• Grief/Bereavement
• Trauma
• Relationship Issues
• Work Related Stress
• Addictions
• Self Esteem

No matter what your reason is for seeking individual therapy, we are here to provide a safe, non-judgemental, and caring environment where you can resolve your presenting concerns.  Please feel free to contact us today to receive the support you deserve.