by Tammie Makely | Sep 5, 2025 | Children & Teens, Depression, Parenting, Teen
As a therapist, I feel like I spend most of my time providing psycho-education to new clients. I teach people about what therapy is, how it works, the purpose of it, and answer clarifying questions/expectations while building rapport and boundaries. I teach clients...
by Tammie Makely | Jul 30, 2025 | CBT, Depression, Relationships, Trauma, Wellness
Wren is a 29-year-old, female, marketing coordinator who has been preparing for a big presentation at work for almost two weeks. It was her first time presenting to her senior leadership and she was hopeful that everything would be perfect. As she took the podium,...
by Tammie Makely | Jul 7, 2025 | Grief & Loss, Trauma, Wellness
Our eyes are really fascinating parts of who we are. Did you know that each of our eyes contains over 2-million working parts or that our eyes are the most complex organs in our body, following the brain…of course? Did you know that our eyes can distinguish over...
by Tammie Makely | Jun 3, 2025 | Depression, Men's Issues, Relationships, Trauma, Wellness
Larry is a 39-year-old father of three who currently works as a project manager for a large construction company near his home. He is happily married, has friends that he regularly hangs out with, and feels proud of himself for his daily accomplishments. On the...
by Tammie Makely | Mar 17, 2025 | Blog, Couples, Depression, Relationships
Retroactive Jealousy, often referred to as “RJ” to those who experience it, involves having an unhealthy fixation on the way that their partner lived their life before meeting them. It can involve thinking about the people our partner has spent time with; dwelling on...
