by Jennie Lopez | Jun 19, 2026 | Anxiety, CBT, Depression, Mindfulness, Parenting, Trauma, Wellness
Have you ever reached the end of your day and felt completely drained even though you didn’t do anything particularly physical? Maybe you spent the day answering emails, helping the kids with homework, managing appointments, remembering birthdays, planning dinner,...
by Jennie Lopez | Feb 6, 2026 | Anxiety, CBT, Children & Teens, Depression, Men's Issues, Relationships, Trauma, Wellness
Does your brain ever feel like it’s running on a low battery or like you have too many tabs open? Life in 2026 is a lot! Family responsibilities, work emails, the never ending pile of laundry…when does it ever end and how can I pour into myself while keeping up with...
by Tammie Makely | Jan 26, 2026 | Anxiety, CBT, Depression, Family Therapy, Grief & Loss, Trauma, Wellness
One sunny morning in the Hundred Acre Wood, Pooh and his friends were planning a big picnic. Everyone was excited, but, as usual, each friend had their own special way of thinking and feeling, which made the day… well, a little complicated. Eeyore was first to...
by Cindy Vang | Jan 9, 2026 | Anxiety, Children & Teens, Depression, Family Therapy, Parenting, Relationships, Trauma
For the past few months, I have been doing a deep dive into the world of emotional neglect, which is not a new topic of interest. In fact, I first heard and started studying about this term in the early 2010s, but it had been part of child abuse research as far back...
by Tammie Makely | Dec 20, 2025 | Children & Teens, Family Therapy, Grief & Loss, Parenting, Relationships, Trauma, Wellness
Have you ever seen the movie “Christmas with the Kranks”? Imagine Whoville but Krank-ier. According to Andie Bjornsfelt in his article “Stop trying to make Christmas with the Kranks happen”, he explains that “The couple’s 20-ish daughter, Blair, is going away to...
by Leilani Mitchell | Dec 2, 2025 | Anxiety, CBT, Depression, Family Therapy, Men's Issues, Trauma, Wellness
With the progression of the seasons and the advent of shorter daylight hours, a substantial number of individuals experience discernible shifts in mood and energy. For some, these changes manifest as a more severe mental health condition known as Seasonal Affective...
