by Jennie Lopez | Apr 10, 2026 | Anxiety, Depression, Mindfulness, Wellness
Let’s be real…sleep is usually the first thing we sacrifice when life gets busy. We protect our work deadlines, social plans, and even our scrolling time. Our sleep usually gets whatever’s left over. We often tell ourselves things like “I’ll just stay up a little...
by Leilani Mitchell | Apr 2, 2026 | Anxiety, CBT, Depression, Mindfulness, Wellness
Have you ever found yourself feeling a little off after the clocks change for daylight saving time? You’re not alone. When we suddenly gain or lose an hour, especially in the spring—it can throw everything out of whack, from our sleep patterns to our moods....
by Jennie Lopez | Mar 2, 2026 | Anxiety, CBT, Depression, Mindfulness, Wellness
Picture this: Your brain is like a hyperactive puppy that’s constantly chasing every shiny thought, random memory, or notification. Mindfulness is teaching that puppy to sit, stay, and just be in the moment without yanking on the leash every five seconds. ...
by Jennie Lopez | Feb 6, 2026 | Anxiety, CBT, Children & Teens, Depression, Men's Issues, Relationships, Trauma, Wellness
Does your brain ever feel like it’s running on a low battery or like you have too many tabs open? Life in 2026 is a lot! Family responsibilities, work emails, the never ending pile of laundry…when does it ever end and how can I pour into myself while keeping up with...
by Tammie Makely | Jan 26, 2026 | Anxiety, CBT, Depression, Family Therapy, Grief & Loss, Trauma, Wellness
One sunny morning in the Hundred Acre Wood, Pooh and his friends were planning a big picnic. Everyone was excited, but, as usual, each friend had their own special way of thinking and feeling, which made the day… well, a little complicated. Eeyore was first to...
by Tammie Makely | Jan 16, 2026 | Anxiety, Depression, Relationships, Wellness
The holidays are officially over. The leftovers have vanished (either eaten, frozen, or quietly ignored), and it’s time to take down the shiny tinsel that’s been sparkling in our living rooms for well over the past month. It’s as if once the lights come down and the...
