by Jennie Lopez | Jun 19, 2026 | Anxiety, CBT, Depression, Mindfulness, Parenting, Trauma, Wellness
Have you ever reached the end of your day and felt completely drained even though you didn’t do anything particularly physical? Maybe you spent the day answering emails, helping the kids with homework, managing appointments, remembering birthdays, planning dinner,...
by Leilani Mitchell | Jun 4, 2026 | Anxiety, Depression, Mindfulness, Self Esteem, Wellness
In therapy, this time of year often brings a rise in body image concerns, especially for girls and women who are already navigating social pressure, identity development, and the expectation to look a certain way. Recently, that pressure has been intensified by the...
by Jennie Lopez | Apr 10, 2026 | Anxiety, Depression, Mindfulness, Wellness
Let’s be real…sleep is usually the first thing we sacrifice when life gets busy. We protect our work deadlines, social plans, and even our scrolling time. Our sleep usually gets whatever’s left over. We often tell ourselves things like “I’ll just stay up a little...
by Leilani Mitchell | Apr 2, 2026 | Anxiety, CBT, Depression, Mindfulness, Wellness
Have you ever found yourself feeling a little off after the clocks change for daylight saving time? You’re not alone. When we suddenly gain or lose an hour, especially in the spring—it can throw everything out of whack, from our sleep patterns to our moods....
by Jennie Lopez | Mar 2, 2026 | Anxiety, CBT, Depression, Mindfulness, Wellness
Picture this: Your brain is like a hyperactive puppy that’s constantly chasing every shiny thought, random memory, or notification. Mindfulness is teaching that puppy to sit, stay, and just be in the moment without yanking on the leash every five seconds. ...
