by Jennie Lopez | Apr 10, 2026 | Anxiety, Depression, Mindfulness, Wellness
Let’s be real…sleep is usually the first thing we sacrifice when life gets busy. We protect our work deadlines, social plans, and even our scrolling time. Our sleep usually gets whatever’s left over. We often tell ourselves things like “I’ll just stay up a little...
by Jennie Lopez | Mar 2, 2026 | Anxiety, CBT, Depression, Mindfulness, Wellness
Picture this: Your brain is like a hyperactive puppy that’s constantly chasing every shiny thought, random memory, or notification. Mindfulness is teaching that puppy to sit, stay, and just be in the moment without yanking on the leash every five seconds. ...
by Jennie Lopez | Feb 6, 2026 | Anxiety, CBT, Children & Teens, Depression, Men's Issues, Relationships, Trauma, Wellness
Does your brain ever feel like it’s running on a low battery or like you have too many tabs open? Life in 2026 is a lot! Family responsibilities, work emails, the never ending pile of laundry…when does it ever end and how can I pour into myself while keeping up with...
