by Tammie Makely | Oct 13, 2025 | Anxiety, Depression, Trauma, Wellness
It seems like today you can’t go anywhere without having a desire for a healthy eating lifestyle clashing with cultural norms, social interaction, or even our desire for autonomy. I’m sure you’ve heard it before but we are living in the “fast food era” where we want...
by Tammie Makely | Oct 3, 2025 | Anxiety, CBT, Children & Teens, Depression, Teen, Trauma, Wellness
Look back on any of my articles and I am sure that you can find my own, personal theory that all we need in life is control and safety. Well, anxiety is definitely a way that our brains work to create both of those things for us – you know, control and safety. And,...
by Leilani Mitchell | Sep 22, 2025 | CBT, Depression, Men's Issues, Relationships, Trauma, Wellness
Individuals frequently encounter heightened levels of stress, anxiety, and fatigue. These symptoms are often manifestations of an overburdened nervous system, which may be challenged by the relentless pace and demands of modern living. Fortunately, a range of...
by Leilani Mitchell | Aug 29, 2025 | Blog, CBT, Children & Teens, Depression, Relationships, Trauma, Wellness
When it comes to trauma and emotional regulation, one concept that has gained significant attention in recent years is the “window of tolerance.” Developed by Dr. Dan Siegel, the window of tolerance refers to the best zone of arousal where a person is able...
by Cindy Vang | Aug 19, 2025 | Children & Teens, Parenting, Trauma
When I work with children, adolescents, and parents, sooner or later, the conversation of body safety and sex always becomes a topic of therapy. It usually goes something like this: Parent: Cindy, can I talk with you privately about something that came up this week?...
by Tammie Makely | Jul 30, 2025 | CBT, Depression, Relationships, Trauma, Wellness
Wren is a 29-year-old, female, marketing coordinator who has been preparing for a big presentation at work for almost two weeks. It was her first time presenting to her senior leadership and she was hopeful that everything would be perfect. As she took the podium,...
