by Leilani Mitchell | Jun 6, 2025 | Couples, Depression, Family Therapy, Grief & Loss, Relationships
The phrase “Let them” embodies the courage and wisdom needed to release oneself from toxic relationships and/or friendships. It is a call to prioritize personal well-being and growth, underscoring the importance of setting boundaries and fostering...
by Tammie Makely | Mar 17, 2025 | Blog, Couples, Depression, Relationships
Retroactive Jealousy, often referred to as “RJ” to those who experience it, involves having an unhealthy fixation on the way that their partner lived their life before meeting them. It can involve thinking about the people our partner has spent time with; dwelling on...
by Tammie Makely | Dec 21, 2024 | Couples, Family Therapy, Relationships
Stress and conflict with our partners can feel ten times larger this time of year. Maybe you don’t like how much money your partner devotes to buying your family presents; maybe we don’t like your Uncle Ted who always wants to give us a kiss each time he sees us;...
by Leilani Mitchell | Jan 29, 2024 | Couples, Relationships, Wellness
Couples come to therapy because there is healing that needs to take place within their relationship. Often these couples are not aware of where it went wrong. In previous posts I’ve shared how to re-build intimacy, learning your communication styles, how to develop...
by Leilani Mitchell | Dec 22, 2023 | Couples, Family Therapy, Relationships
How many times have you had to split the holidays between both sides of the family? Often we run around between houses; we visit aunt Lillys house but have to leave by 3 o’clock if we want to make it grandpa Chucks by 4 o’clock. Often leaving us exhausted...
by Leilani Mitchell | Feb 10, 2023 | Couples, Relationships
How to Stay in Love With Valentines quickly approaching its natural to be come excited for what the day might bring whether its a special date night out or gifts you may be giving or receiving. Its exciting to think about how well your partner knows you or how well...
