by Leilani Mitchell | Aug 29, 2025 | Blog, CBT, Children & Teens, Depression, Relationships, Trauma, Wellness
When it comes to trauma and emotional regulation, one concept that has gained significant attention in recent years is the “window of tolerance.” Developed by Dr. Dan Siegel, the window of tolerance refers to the best zone of arousal where a person is able...
by Leilani Mitchell | Jul 14, 2025 | Blog, Depression, Trauma, Wellness
Have you ever noticed how the concept of a bridge pops up in so many aspects of our lives? Whether we’re journaling after a long day or reaching out to a friend, these “bridges” help us span the often-daunting gaps between emotion and understanding, between isolation...
by Leilani Mitchell | May 22, 2025 | Blog, Family Therapy, Parenting, Teen
Summer presents an opportunity for families to create lasting memories with children. However, balancing the demands of parenting and personal well-being can be challenging, but with a thoughtful approach, summer can be both enriching for children and rejuvenating for...
by Tammie Makely | Mar 17, 2025 | Blog, Couples, Depression, Relationships
Retroactive Jealousy, often referred to as “RJ” to those who experience it, involves having an unhealthy fixation on the way that their partner lived their life before meeting them. It can involve thinking about the people our partner has spent time with; dwelling on...
by Tammie Makely | Oct 17, 2024 | Blog, Depression, Family Therapy, Grief & Loss, Parenting, Relationships, Trauma, Wellness
The term “Victim Mentality” is all over social media right now and before I get way in too deep, please let me take a moment to be clear that there is a huge difference between being a victim and having a Victim Mentality. While TikTok, Insta, Facebook, and even...
by Daniel Moultrie | Mar 22, 2017 | Blog, Men's Issues, Teen, Wellness
Anger is a natural human emotion that we all experience. Anger spreads like a wild fire and when it’s not contained we find ourselves in situations that we prefer to avoid. Sometimes our anger can get to the point of affecting our health, employment, and...
