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The Sting of Retroactive Jealousy and What to Do About It

The Sting of Retroactive Jealousy and What to Do About It

by Tammie Makely | Mar 17, 2025 | Blog, Couples, Depression, Relationships

Retroactive Jealousy, often referred to as “RJ” to those who experience it, involves having an unhealthy fixation on the way that their partner lived their life before meeting them.  It can involve thinking about the people our partner has spent time with; dwelling on...
Four Ways the “Victim Mentality” Affects Us and How to Turn it Around

Four Ways the “Victim Mentality” Affects Us and How to Turn it Around

by Tammie Makely | Oct 17, 2024 | Blog, Depression, Family Therapy, Grief & Loss, Parenting, Relationships, Trauma, Wellness

The term “Victim Mentality” is all over social media right now and before I get way in too deep, please let me take a moment to be clear that there is a huge difference between being a victim and having a Victim Mentality.  While TikTok, Insta, Facebook, and even...
7 Strategies for Dealing With Anger

7 Strategies for Dealing With Anger

by Daniel Moultrie | Mar 22, 2017 | Blog, Men's Issues, Teen, Wellness

Anger is a natural human emotion that we all experience.  Anger spreads like a wild fire and when it’s not contained we find ourselves in situations that we prefer to avoid.  Sometimes our anger can get to the point of affecting our health, employment, and...
Depression:  Signs, Symptoms, and How You Can Get the Help You Need

Depression: Signs, Symptoms, and How You Can Get the Help You Need

by Daniel Moultrie | Mar 18, 2017 | Blog, Depression, Wellness

After hearing about another suicide in my hometown of Fresno, California, I can’t help but feel disheartened.   I usually hear the same response from those who knew the individual: He does not seem like the type of person that would ever take his life. I did not...
It’s Not About The Nail: How to Become Better at Communicating in Your Relationship

It’s Not About The Nail: How to Become Better at Communicating in Your Relationship

by Daniel Moultrie | Feb 20, 2017 | Blog, Relationships

Although it may not make sense to the “problem solvers”, the first step to become better at communicating in your relationship is just listening. Listen to your partner, hear their story, and empathize with them. Perhaps after you have patiently listened without...
How to Address Jealousy, Insecurity, and Vulnerability in Your Relationship

How to Address Jealousy, Insecurity, and Vulnerability in Your Relationship

by Daniel Moultrie | Feb 8, 2017 | Blog, Relationships

Most men have an extremely difficult time with putting their feelings into words. At a very young age men are taught that vulnerability is weakness and that sharing feelings is only for females. When men have a tough time identifying and sharing their true feelings...
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