by Leilani Mitchell | Dec 2, 2025 | Anxiety, CBT, Depression, Family Therapy, Men's Issues, Trauma, Wellness
With the progression of the seasons and the advent of shorter daylight hours, a substantial number of individuals experience discernible shifts in mood and energy. For some, these changes manifest as a more severe mental health condition known as Seasonal Affective...
by Tammie Makely | Oct 13, 2025 | Anxiety, Depression, Trauma, Wellness
It seems like today you can’t go anywhere without having a desire for a healthy eating lifestyle clashing with cultural norms, social interaction, or even our desire for autonomy. I’m sure you’ve heard it before but we are living in the “fast food era” where we want...
by Tammie Makely | Oct 3, 2025 | Anxiety, CBT, Children & Teens, Depression, Teen, Trauma, Wellness
Look back on any of my articles and I am sure that you can find my own, personal theory that all we need in life is control and safety. Well, anxiety is definitely a way that our brains work to create both of those things for us – you know, control and safety. And,...
by Leilani Mitchell | Sep 22, 2025 | CBT, Depression, Men's Issues, Relationships, Trauma, Wellness
Individuals frequently encounter heightened levels of stress, anxiety, and fatigue. These symptoms are often manifestations of an overburdened nervous system, which may be challenged by the relentless pace and demands of modern living. Fortunately, a range of...
by Tammie Makely | Sep 5, 2025 | Children & Teens, Depression, Parenting, Teen
As a therapist, I feel like I spend most of my time providing psycho-education to new clients. I teach people about what therapy is, how it works, the purpose of it, and answer clarifying questions/expectations while building rapport and boundaries. I teach clients...
by Leilani Mitchell | Aug 29, 2025 | Blog, CBT, Children & Teens, Depression, Relationships, Trauma, Wellness
When it comes to trauma and emotional regulation, one concept that has gained significant attention in recent years is the “window of tolerance.” Developed by Dr. Dan Siegel, the window of tolerance refers to the best zone of arousal where a person is able...
