by Tammie Makely | Jul 26, 2024 | Depression, Family Therapy, Grief & Loss, Trauma
I am reminded of my favorite nursery tale of Winnie the Pooh, which was written by A.A. Milne in 1926. While there have been many adaptations of this story over the years, such as by Disney in 1966 or even more recently by Disney in 2007, Disney updated the look of...
by Tammie Makely | Jul 1, 2024 | Depression, Grief & Loss, Trauma, Wellness
Mourning can be a long and lonely journey but through the art of journaling, one can express their truest emotions and biggest fears. Journaling can be a way to cope with the loss of something you never imagined in ways that utilizes many of your creative abilities. ...
by Tammie Makely | Jun 4, 2024 | Depression, Grief & Loss
Fyodor Dostoyevsky once said, “The mystery of human existence lies not in just staying alive, but in finding something to live for.” When we experience a loss (either a person, place, thing, or ourselves), it can feel very daunting. It can feel like we are losing...
by Tammie Makely | Apr 9, 2024 | Depression, Grief & Loss, Wellness
Traditionally, April is a time of wind, rain, and chill; however, like many other hard times, we must look to the silver lining because just a few days later May is when Earth’s flowers begin to bloom and take growth. When we think of this statement more jovially, we...
by Christopher Kelm | Nov 10, 2023 | Depression, Relationships
There are several keys to keeping relationships alive and vibrant. One such key is to invest into those relationships with one’s intimate partner, one’s family, and one’s friends. Small but consistent investments can help build connection into a community of...
by Daniel Moultrie | May 7, 2020 | Depression, Uncategorized
Coronavirus, COVID-19, shelter-in-place, pandemic, social distancing, these are all terms you’ve likely heard very often throughout the past weeks. I’m sure you’re exhausted from all of the coronavirus conversation and may be even feeling anxious. That is okay. There...
