by Tammie Makely | Jul 30, 2025 | CBT, Depression, Relationships, Trauma, Wellness
Wren is a 29-year-old, female, marketing coordinator who has been preparing for a big presentation at work for almost two weeks. It was her first time presenting to her senior leadership and she was hopeful that everything would be perfect. As she took the podium,...
by Leilani Mitchell | Jul 14, 2025 | Blog, Depression, Trauma, Wellness
Have you ever noticed how the concept of a bridge pops up in so many aspects of our lives? Whether we’re journaling after a long day or reaching out to a friend, these “bridges” help us span the often-daunting gaps between emotion and understanding, between isolation...
by Leilani Mitchell | Jul 2, 2025 | Depression, Grief & Loss, Parenting, Relationships
Motherhood is a profound journey characterized by love, sacrifice, and immense joy, yet it can also be overwhelming and exhausting. Experiencing burnout as a mother is not uncommon, and it is imperative to learn how to navigate these feelings for both your well-being...
by Leilani Mitchell | Jun 6, 2025 | Couples, Depression, Family Therapy, Grief & Loss, Relationships
The phrase “Let them” embodies the courage and wisdom needed to release oneself from toxic relationships and/or friendships. It is a call to prioritize personal well-being and growth, underscoring the importance of setting boundaries and fostering...
by Tammie Makely | Jun 3, 2025 | Depression, Men's Issues, Relationships, Trauma, Wellness
Larry is a 39-year-old father of three who currently works as a project manager for a large construction company near his home. He is happily married, has friends that he regularly hangs out with, and feels proud of himself for his daily accomplishments. On the...
by Tammie Makely | Mar 17, 2025 | Blog, Couples, Depression, Relationships
Retroactive Jealousy, often referred to as “RJ” to those who experience it, involves having an unhealthy fixation on the way that their partner lived their life before meeting them. It can involve thinking about the people our partner has spent time with; dwelling on...
