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Four Ways Depression Changes You as Told Through the Eyes of Eeyore

Four Ways Depression Changes You as Told Through the Eyes of Eeyore

by Tammie Makely | Jul 26, 2024 | Depression, Family Therapy, Grief & Loss, Trauma

I am reminded of my favorite nursery tale of Winnie the Pooh, which was written by A.A. Milne in 1926.  While there have been many adaptations of this story over the years, such as by Disney in 1966 or even more recently by Disney in 2007, Disney updated the look of...
Four Ways of Handling Grief this Easter Holiday

Four Ways of Handling Grief this Easter Holiday

by Tammie Makely | Mar 4, 2024 | Family Therapy, Relationships

After losing a loved one, holidays are often not as simple as fireworks for the Fourth of July; Apple Cider Toasts to ring in the New Year’s; Christmas lights for Christmas; or feasts on Thanksgiving.  Holidays can also be a reminder of what we have lost and the...
Happy Holidays: How to Survive this Holiday Season as a Couple

Happy Holidays: How to Survive this Holiday Season as a Couple

by Leilani Mitchell | Dec 22, 2023 | Couples, Family Therapy, Relationships

How many times have you had to split the holidays between both sides of the family? Often we run around between houses; we visit aunt Lillys house but have to leave by 3 o’clock if we want to make it grandpa Chucks by 4 o’clock.  Often leaving us exhausted...
Effective and Loving Approaches for Reducing Children’s Tantrums

Effective and Loving Approaches for Reducing Children’s Tantrums

by Leilani Mitchell | Apr 12, 2023 | Family Therapy, Parenting

I began my journey working with children while I was still an intern. I moved into working with babies (ages 0-5) shortly after. One supervisor I had shared with me that while working with the parents of these children it’s important to share with them that their only...
Defusing Holiday Season Conversations: Strategies for Effective Communication and Remaining Calm

Defusing Holiday Season Conversations: Strategies for Effective Communication and Remaining Calm

by Christopher Kelm | Dec 20, 2022 | Family Therapy, Relationships, Wellness

The holidays can be a time for warmth, family, joy, traditions, cheer, laughter, giving thanks, and so much more. For some, the holidays can also be a time for stress, anger, anxiety, grief, frustration, sadness, interacting with people that do not get along well,...
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