by Tammie Makely | Jan 26, 2026 | Anxiety, CBT, Depression, Family Therapy, Grief & Loss, Trauma, Wellness
One sunny morning in the Hundred Acre Wood, Pooh and his friends were planning a big picnic. Everyone was excited, but, as usual, each friend had their own special way of thinking and feeling, which made the day… well, a little complicated. Eeyore was first to...
by Tammie Makely | Dec 20, 2025 | Children & Teens, Family Therapy, Grief & Loss, Parenting, Relationships, Trauma, Wellness
Have you ever seen the movie “Christmas with the Kranks”? Imagine Whoville but Krank-ier. According to Andie Bjornsfelt in his article “Stop trying to make Christmas with the Kranks happen”, he explains that “The couple’s 20-ish daughter, Blair, is going away to...
by Leilani Mitchell | Nov 13, 2025 | Anxiety, CBT, Family Therapy, Grief & Loss, Parenting, Relationships, Wellness
The holiday season is often depicted as a period of joy, unity, and celebration. However, for many individuals, it may also give rise to heightened levels of stress, anxiety, and emotional strain. The necessity to balance familial obligations, social events, and...
by Tammie Makely | Jul 7, 2025 | Grief & Loss, Trauma, Wellness
Our eyes are really fascinating parts of who we are. Did you know that each of our eyes contains over 2-million working parts or that our eyes are the most complex organs in our body, following the brain…of course? Did you know that our eyes can distinguish over...
by Leilani Mitchell | Jul 2, 2025 | Depression, Grief & Loss, Parenting, Relationships
Motherhood is a profound journey characterized by love, sacrifice, and immense joy, yet it can also be overwhelming and exhausting. Experiencing burnout as a mother is not uncommon, and it is imperative to learn how to navigate these feelings for both your well-being...
by Leilani Mitchell | Jun 6, 2025 | Couples, Depression, Family Therapy, Grief & Loss, Relationships
The phrase “Let them” embodies the courage and wisdom needed to release oneself from toxic relationships and/or friendships. It is a call to prioritize personal well-being and growth, underscoring the importance of setting boundaries and fostering...
