by Christopher Kelm | Nov 10, 2023 | Depression, Relationships
There are several keys to keeping relationships alive and vibrant. One such key is to invest into those relationships with one’s intimate partner, one’s family, and one’s friends. Small but consistent investments can help build connection into a community of...
by Leilani Mitchell | Feb 10, 2023 | Couples, Relationships
How to Stay in Love With Valentines quickly approaching its natural to be come excited for what the day might bring whether its a special date night out or gifts you may be giving or receiving. Its exciting to think about how well your partner knows you or how well...
by Leilani Mitchell | Jan 31, 2023 | Couples, Relationships
When working with couples 9 out of 10 times they are wanting to work on their communication and wanting to reconnect. They tend to feel that their marriage is not working, or they are exploring divorce. Often these couples have forgotten how to love each other,...
by Christopher Kelm | Dec 20, 2022 | Family Therapy, Relationships, Wellness
The holidays can be a time for warmth, family, joy, traditions, cheer, laughter, giving thanks, and so much more. For some, the holidays can also be a time for stress, anger, anxiety, grief, frustration, sadness, interacting with people that do not get along well,...
by Leilani Mitchell | Nov 16, 2022 | Couples, Relationships
How is communication explained? When we look at a common definition it says exchanging of information. However, it does not describe how we should communicate as well as what are ways to communicate. There are 4 main communication styles: Assertive, Aggressive,...
by Leilani Mitchell | Sep 19, 2022 | Relationships, Trauma
What is Gaslighting? It is a psychological manipulation, which can make the recipient of this feel as though their feelings, instincts, and even sanity are up for question. The goal of this to gain power and control over the other person. Now we have heard this word...
