by Leilani Mitchell | Sep 22, 2025 | CBT, Depression, Men's Issues, Relationships, Trauma, Wellness
Individuals frequently encounter heightened levels of stress, anxiety, and fatigue. These symptoms are often manifestations of an overburdened nervous system, which may be challenged by the relentless pace and demands of modern living. Fortunately, a range of...
by Leilani Mitchell | Aug 29, 2025 | Blog, CBT, Children & Teens, Depression, Relationships, Trauma, Wellness
When it comes to trauma and emotional regulation, one concept that has gained significant attention in recent years is the “window of tolerance.” Developed by Dr. Dan Siegel, the window of tolerance refers to the best zone of arousal where a person is able...
by Tammie Makely | Jul 30, 2025 | CBT, Depression, Relationships, Trauma, Wellness
Wren is a 29-year-old, female, marketing coordinator who has been preparing for a big presentation at work for almost two weeks. It was her first time presenting to her senior leadership and she was hopeful that everything would be perfect. As she took the podium,...
by Leilani Mitchell | Jul 2, 2025 | Depression, Grief & Loss, Parenting, Relationships
Motherhood is a profound journey characterized by love, sacrifice, and immense joy, yet it can also be overwhelming and exhausting. Experiencing burnout as a mother is not uncommon, and it is imperative to learn how to navigate these feelings for both your well-being...
by Leilani Mitchell | Jun 6, 2025 | Couples, Depression, Family Therapy, Grief & Loss, Relationships
The phrase “Let them” embodies the courage and wisdom needed to release oneself from toxic relationships and/or friendships. It is a call to prioritize personal well-being and growth, underscoring the importance of setting boundaries and fostering...
by Tammie Makely | Jun 3, 2025 | Depression, Men's Issues, Relationships, Trauma, Wellness
Larry is a 39-year-old father of three who currently works as a project manager for a large construction company near his home. He is happily married, has friends that he regularly hangs out with, and feels proud of himself for his daily accomplishments. On the...
