by Tammie Makely | Jul 1, 2024 | Depression, Grief & Loss, Trauma, Wellness
Mourning can be a long and lonely journey but through the art of journaling, one can express their truest emotions and biggest fears. Journaling can be a way to cope with the loss of something you never imagined in ways that utilizes many of your creative abilities. ...
by Leilani Mitchell | Sep 19, 2022 | Relationships, Trauma
What is Gaslighting? It is a psychological manipulation, which can make the recipient of this feel as though their feelings, instincts, and even sanity are up for question. The goal of this to gain power and control over the other person. Now we have heard this word...
by Leilani Mitchell | Sep 8, 2022 | Trauma, Wellness
During my time as a therapist people often use the phrase “I know it’s just a trauma response.” Without knowing what a trauma response is. Trauma is different for everyone. What is traumatic for you may not be traumatic for your best friend, significant other,...
