by Leilani Mitchell | Sep 6, 2024 | Family Therapy, Parenting, Teen, Wellness
Back to School Can Be Overwhelming We are at the end of August and school is in full swing events are planned, and sports have started! Which also means that you’re more than likely overbooked with pick-ups, drop-offs, practice, games, performances and maybe even...
by Tammie Makely | Jul 1, 2024 | Depression, Grief & Loss, Trauma, Wellness
Mourning can be a long and lonely journey but through the art of journaling, one can express their truest emotions and biggest fears. Journaling can be a way to cope with the loss of something you never imagined in ways that utilizes many of your creative abilities. ...
by Tammie Makely | Apr 9, 2024 | Depression, Grief & Loss, Wellness
Traditionally, April is a time of wind, rain, and chill; however, like many other hard times, we must look to the silver lining because just a few days later May is when Earth’s flowers begin to bloom and take growth. When we think of this statement more jovially, we...
by Leilani Mitchell | Jan 29, 2024 | Couples, Relationships, Wellness
Couples come to therapy because there is healing that needs to take place within their relationship. Often these couples are not aware of where it went wrong. In previous posts I’ve shared how to re-build intimacy, learning your communication styles, how to develop...
by Christopher Kelm | Dec 20, 2022 | Family Therapy, Relationships, Wellness
The holidays can be a time for warmth, family, joy, traditions, cheer, laughter, giving thanks, and so much more. For some, the holidays can also be a time for stress, anger, anxiety, grief, frustration, sadness, interacting with people that do not get along well,...
by Leilani Mitchell | Sep 8, 2022 | Trauma, Wellness
During my time as a therapist people often use the phrase “I know it’s just a trauma response.” Without knowing what a trauma response is. Trauma is different for everyone. What is traumatic for you may not be traumatic for your best friend, significant other,...
