by Leilani Mitchell | Dec 29, 2025 | Anxiety, CBT, Depression, Family Therapy, Parenting, Relationships
The holiday season, while often expected as an occasion for celebration and togetherness, can present a variety of stressors that challenge one’s mental health and with recent inflations causes even more stress and anxiety. The pressures associated with creating...
by Leilani Mitchell | Dec 2, 2025 | Anxiety, CBT, Depression, Family Therapy, Men's Issues, Trauma, Wellness
With the progression of the seasons and the advent of shorter daylight hours, a substantial number of individuals experience discernible shifts in mood and energy. For some, these changes manifest as a more severe mental health condition known as Seasonal Affective...
by Leilani Mitchell | Nov 13, 2025 | Anxiety, CBT, Family Therapy, Grief & Loss, Parenting, Relationships, Wellness
The holiday season is often depicted as a period of joy, unity, and celebration. However, for many individuals, it may also give rise to heightened levels of stress, anxiety, and emotional strain. The necessity to balance familial obligations, social events, and...
by Leilani Mitchell | Sep 22, 2025 | CBT, Depression, Men's Issues, Relationships, Trauma, Wellness
Individuals frequently encounter heightened levels of stress, anxiety, and fatigue. These symptoms are often manifestations of an overburdened nervous system, which may be challenged by the relentless pace and demands of modern living. Fortunately, a range of...
by Leilani Mitchell | Aug 29, 2025 | Blog, CBT, Children & Teens, Depression, Relationships, Trauma, Wellness
When it comes to trauma and emotional regulation, one concept that has gained significant attention in recent years is the “window of tolerance.” Developed by Dr. Dan Siegel, the window of tolerance refers to the best zone of arousal where a person is able...
