by Leilani Mitchell | Aug 29, 2025 | Blog, CBT, Children & Teens, Depression, Relationships, Trauma, Wellness
When it comes to trauma and emotional regulation, one concept that has gained significant attention in recent years is the “window of tolerance.” Developed by Dr. Dan Siegel, the window of tolerance refers to the best zone of arousal where a person is able...
by Leilani Mitchell | Aug 4, 2025 | Family Therapy, Parenting, Teen, Wellness
The return to school each Fall marks a period of anticipation, adjustment, and, for many, anxiety. As students swap summer freedom for academic structure, the challenge of maintaining a healthy balance between scholastic achievement and mental well-being becomes...
by Leilani Mitchell | Jul 14, 2025 | Blog, Depression, Trauma, Wellness
Have you ever noticed how the concept of a bridge pops up in so many aspects of our lives? Whether we’re journaling after a long day or reaching out to a friend, these “bridges” help us span the often-daunting gaps between emotion and understanding, between isolation...
by Leilani Mitchell | Jul 2, 2025 | Depression, Grief & Loss, Parenting, Relationships
Motherhood is a profound journey characterized by love, sacrifice, and immense joy, yet it can also be overwhelming and exhausting. Experiencing burnout as a mother is not uncommon, and it is imperative to learn how to navigate these feelings for both your well-being...
by Leilani Mitchell | Jun 6, 2025 | Couples, Depression, Family Therapy, Grief & Loss, Relationships
The phrase “Let them” embodies the courage and wisdom needed to release oneself from toxic relationships and/or friendships. It is a call to prioritize personal well-being and growth, underscoring the importance of setting boundaries and fostering...
