by Christopher Kelm | Dec 20, 2022 | Family Therapy, Relationships, Wellness
The holidays can be a time for warmth, family, joy, traditions, cheer, laughter, giving thanks, and so much more. For some, the holidays can also be a time for stress, anger, anxiety, grief, frustration, sadness, interacting with people that do not get along well,...
by Leilani Mitchell | Sep 8, 2022 | Trauma, Wellness
During my time as a therapist people often use the phrase “I know it’s just a trauma response.” Without knowing what a trauma response is. Trauma is different for everyone. What is traumatic for you may not be traumatic for your best friend, significant other,...
by Daniel Moultrie | May 28, 2019 | Uncategorized, Wellness
In a culture of hyper-competiveness and hyper-comparison it is easy to get caught up in judging ourselves in comparison to others. When comparing yourself to others you are almost always guaranteed to come out feeling negative. If you compare yourself to...
by Daniel Moultrie | Mar 22, 2017 | Blog, Men's Issues, Teen, Wellness
Anger is a natural human emotion that we all experience. Anger spreads like a wild fire and when it’s not contained we find ourselves in situations that we prefer to avoid. Sometimes our anger can get to the point of affecting our health, employment, and...
by Daniel Moultrie | Mar 18, 2017 | Blog, Depression, Wellness
After hearing about another suicide in my hometown of Fresno, California, I can’t help but feel disheartened. I usually hear the same response from those who knew the individual: He does not seem like the type of person that would ever take his life. I did not...
by Daniel Moultrie | Jan 28, 2017 | Wellness
In a previous post, I wrote about the meaning of mindfulness and it’s benefits. If you have not read it yet, you can check it out by clicking here. Now that I have shared the benefits of mindfulness, I want to give you some practical tips and action steps you can take...
