by Jennie Lopez | Mar 2, 2026 | Anxiety, CBT, Depression, Mindfulness, Wellness
Picture this: Your brain is like a hyperactive puppy that’s constantly chasing every shiny thought, random memory, or notification. Mindfulness is teaching that puppy to sit, stay, and just be in the moment without yanking on the leash every five seconds. ...
by Jennie Lopez | Feb 6, 2026 | Anxiety, CBT, Children & Teens, Depression, Men's Issues, Relationships, Trauma, Wellness
Does your brain ever feel like it’s running on a low battery or like you have too many tabs open? Life in 2026 is a lot! Family responsibilities, work emails, the never ending pile of laundry…when does it ever end and how can I pour into myself while keeping up with...
by Tammie Makely | Jan 26, 2026 | Anxiety, CBT, Depression, Family Therapy, Grief & Loss, Trauma, Wellness
One sunny morning in the Hundred Acre Wood, Pooh and his friends were planning a big picnic. Everyone was excited, but, as usual, each friend had their own special way of thinking and feeling, which made the day… well, a little complicated. Eeyore was first to...
by Tammie Makely | Jan 16, 2026 | Anxiety, Depression, Relationships, Wellness
The holidays are officially over. The leftovers have vanished (either eaten, frozen, or quietly ignored), and it’s time to take down the shiny tinsel that’s been sparkling in our living rooms for well over the past month. It’s as if once the lights come down and the...
by Cindy Vang | Jan 9, 2026 | Anxiety, Children & Teens, Depression, Family Therapy, Parenting, Relationships, Trauma
For the past few months, I have been doing a deep dive into the world of emotional neglect, which is not a new topic of interest. In fact, I first heard and started studying about this term in the early 2010s, but it had been part of child abuse research as far back...
by Leilani Mitchell | Dec 29, 2025 | Anxiety, CBT, Depression, Family Therapy, Parenting, Relationships
The holiday season, while often expected as an occasion for celebration and togetherness, can present a variety of stressors that challenge one’s mental health and with recent inflations causes even more stress and anxiety. The pressures associated with creating...
