by Jennie Lopez | Mar 2, 2026 | Anxiety, CBT, Depression, Mindfulness, Wellness
Picture this: Your brain is like a hyperactive puppy that’s constantly chasing every shiny thought, random memory, or notification. Mindfulness is teaching that puppy to sit, stay, and just be in the moment without yanking on the leash every five seconds. ...
by Jennie Lopez | Feb 6, 2026 | Anxiety, CBT, Children & Teens, Depression, Men's Issues, Relationships, Trauma, Wellness
Does your brain ever feel like it’s running on a low battery or like you have too many tabs open? Life in 2026 is a lot! Family responsibilities, work emails, the never ending pile of laundry…when does it ever end and how can I pour into myself while keeping up with...
by Tammie Makely | Jan 26, 2026 | Anxiety, CBT, Depression, Family Therapy, Grief & Loss, Trauma, Wellness
One sunny morning in the Hundred Acre Wood, Pooh and his friends were planning a big picnic. Everyone was excited, but, as usual, each friend had their own special way of thinking and feeling, which made the day… well, a little complicated. Eeyore was first to...
by Leilani Mitchell | Dec 29, 2025 | Anxiety, CBT, Depression, Family Therapy, Parenting, Relationships
The holiday season, while often expected as an occasion for celebration and togetherness, can present a variety of stressors that challenge one’s mental health and with recent inflations causes even more stress and anxiety. The pressures associated with creating...
by Leilani Mitchell | Dec 2, 2025 | Anxiety, CBT, Depression, Family Therapy, Men's Issues, Trauma, Wellness
With the progression of the seasons and the advent of shorter daylight hours, a substantial number of individuals experience discernible shifts in mood and energy. For some, these changes manifest as a more severe mental health condition known as Seasonal Affective...
by Leilani Mitchell | Nov 13, 2025 | Anxiety, CBT, Family Therapy, Grief & Loss, Parenting, Relationships, Wellness
The holiday season is often depicted as a period of joy, unity, and celebration. However, for many individuals, it may also give rise to heightened levels of stress, anxiety, and emotional strain. The necessity to balance familial obligations, social events, and...
