by Tammie Makely | Nov 27, 2024 | Depression, Relationships, Trauma, Wellness
The month of November is filled with the season changing, the leaves turning, even the darkness coming sooner than before, and holidays beginning. It’s colder outside; we are wearing warmer clothes; and we are often around family for more reasons this time of year....
by Tammie Makely | Oct 17, 2024 | Blog, Depression, Family Therapy, Grief & Loss, Parenting, Relationships, Trauma, Wellness
The term “Victim Mentality” is all over social media right now and before I get way in too deep, please let me take a moment to be clear that there is a huge difference between being a victim and having a Victim Mentality. While TikTok, Insta, Facebook, and even...
by Leilani Mitchell | Sep 6, 2024 | Family Therapy, Parenting, Teen, Wellness
Back to School Can Be Overwhelming We are at the end of August and school is in full swing events are planned, and sports have started! Which also means that you’re more than likely overbooked with pick-ups, drop-offs, practice, games, performances and maybe even...
by Tammie Makely | Jul 1, 2024 | Depression, Grief & Loss, Trauma, Wellness
Mourning can be a long and lonely journey but through the art of journaling, one can express their truest emotions and biggest fears. Journaling can be a way to cope with the loss of something you never imagined in ways that utilizes many of your creative abilities. ...
by Tammie Makely | Apr 9, 2024 | Depression, Grief & Loss, Wellness
Traditionally, April is a time of wind, rain, and chill; however, like many other hard times, we must look to the silver lining because just a few days later May is when Earth’s flowers begin to bloom and take growth. When we think of this statement more jovially, we...
by Leilani Mitchell | Jan 29, 2024 | Couples, Relationships, Wellness
Couples come to therapy because there is healing that needs to take place within their relationship. Often these couples are not aware of where it went wrong. In previous posts I’ve shared how to re-build intimacy, learning your communication styles, how to develop...
