by Tammie Makely | Jan 26, 2026 | Anxiety, CBT, Depression, Family Therapy, Grief & Loss, Trauma, Wellness
One sunny morning in the Hundred Acre Wood, Pooh and his friends were planning a big picnic. Everyone was excited, but, as usual, each friend had their own special way of thinking and feeling, which made the day… well, a little complicated. Eeyore was first to...
by Tammie Makely | Jan 16, 2026 | Anxiety, Depression, Relationships, Wellness
The holidays are officially over. The leftovers have vanished (either eaten, frozen, or quietly ignored), and it’s time to take down the shiny tinsel that’s been sparkling in our living rooms for well over the past month. It’s as if once the lights come down and the...
by Tammie Makely | Dec 20, 2025 | Children & Teens, Family Therapy, Grief & Loss, Parenting, Relationships, Trauma, Wellness
Have you ever seen the movie “Christmas with the Kranks”? Imagine Whoville but Krank-ier. According to Andie Bjornsfelt in his article “Stop trying to make Christmas with the Kranks happen”, he explains that “The couple’s 20-ish daughter, Blair, is going away to...
by Leilani Mitchell | Dec 2, 2025 | Anxiety, CBT, Depression, Family Therapy, Men's Issues, Trauma, Wellness
With the progression of the seasons and the advent of shorter daylight hours, a substantial number of individuals experience discernible shifts in mood and energy. For some, these changes manifest as a more severe mental health condition known as Seasonal Affective...
by Leilani Mitchell | Nov 13, 2025 | Anxiety, CBT, Family Therapy, Grief & Loss, Parenting, Relationships, Wellness
The holiday season is often depicted as a period of joy, unity, and celebration. However, for many individuals, it may also give rise to heightened levels of stress, anxiety, and emotional strain. The necessity to balance familial obligations, social events, and...
by Tammie Makely | Oct 13, 2025 | Anxiety, Depression, Trauma, Wellness
It seems like today you can’t go anywhere without having a desire for a healthy eating lifestyle clashing with cultural norms, social interaction, or even our desire for autonomy. I’m sure you’ve heard it before but we are living in the “fast food era” where we want...
