by Tammie Makely | Dec 20, 2025 | Children & Teens, Family Therapy, Grief & Loss, Parenting, Relationships, Trauma, Wellness
Have you ever seen the movie “Christmas with the Kranks”? Imagine Whoville but Krank-ier. According to Andie Bjornsfelt in his article “Stop trying to make Christmas with the Kranks happen”, he explains that “The couple’s 20-ish daughter, Blair, is going away to...
by Leilani Mitchell | Dec 2, 2025 | Anxiety, CBT, Depression, Family Therapy, Men's Issues, Trauma, Wellness
With the progression of the seasons and the advent of shorter daylight hours, a substantial number of individuals experience discernible shifts in mood and energy. For some, these changes manifest as a more severe mental health condition known as Seasonal Affective...
by Leilani Mitchell | Nov 13, 2025 | Anxiety, CBT, Family Therapy, Grief & Loss, Parenting, Relationships, Wellness
The holiday season is often depicted as a period of joy, unity, and celebration. However, for many individuals, it may also give rise to heightened levels of stress, anxiety, and emotional strain. The necessity to balance familial obligations, social events, and...
by Tammie Makely | Oct 13, 2025 | Anxiety, Depression, Trauma, Wellness
It seems like today you can’t go anywhere without having a desire for a healthy eating lifestyle clashing with cultural norms, social interaction, or even our desire for autonomy. I’m sure you’ve heard it before but we are living in the “fast food era” where we want...
by Tammie Makely | Oct 3, 2025 | Anxiety, CBT, Children & Teens, Depression, Teen, Trauma, Wellness
Look back on any of my articles and I am sure that you can find my own, personal theory that all we need in life is control and safety. Well, anxiety is definitely a way that our brains work to create both of those things for us – you know, control and safety. And,...
by Leilani Mitchell | Sep 22, 2025 | CBT, Depression, Men's Issues, Relationships, Trauma, Wellness
Individuals frequently encounter heightened levels of stress, anxiety, and fatigue. These symptoms are often manifestations of an overburdened nervous system, which may be challenged by the relentless pace and demands of modern living. Fortunately, a range of...
